Aloe Bud.
Use our quick and simple self check-in to help you discover and track which areas of self care to focus on.
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Drink *

Have you had anything to drink in the last two hours?

It can be really easy to forget, so take a sip now or fill up your water container.
     
 
Break *

Have you had a break from your screen in the last hour?

If you can, try taking a 5-10 min break! We'll be here when you get back. Pinky promise.
     
 
Brush *

Have you brushed your teeth today?
There's no fresher feeling than a clean mouth! ✨

Tip: Write a list of things of things to-do while looking in the bathroom mirror and stick it on there somewhere.
     
 
Medication/Vitamins *

Have you remembered to take your medication or vitamins today?

Keeping up with our meds and taking vitamins is crucial to our self care.
     
 
Shower *

Have you taken a shower in the last day or two?

Taking a shower will help you feel refreshed and energized for the day ahead! Warm showers or baths at night can help you relax before bed.

Tip: Consider making a shower playlist to help you keep track of how long you've been in the bathroom for. Simple way to help not waste water!
     
 
Sleep *

Have you been going to sleep on time?

Sleep is so important for your mental, physical, and emotional health.

Tip: Try giving yourself one hour before bed where you are focused on preparing your mind for sleep. You could read, write down your thoughts, listen to rain sounds or ASMR videos. Whatever you need to help you relax.
     
 
Snack *

Have you had a yummy snack today?

Tip: Keep snacks and a full water bottle in your bedroom so even when you’re having “can’t get out of bed” days you can still make sure you eat something.
     
 
Reflect *

Who is someone or something that makes you happy?

This person could be a friend, pet snail, family member, your Twitter crush, a celebrity, or your one true love.
 
Be Kind *

Have you said something nice to them recently?

Suggestion: Just a simple, "Hope you're doing ok! I was thinking of you." text can make someone's day.
     
 
Reflect *

Have you done one thing for yourself today?

Tip: If you haven't yet, take a few minutes to write down 3-5 things that make you feel cared for.
     
 
What? *

Ok, what was it or what will you do for yourself?
You could consider this check-in to be something for yourself.
 
Which emoji describes you currently? *









 
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Aloe is a community funded project currently focused on building self improvement technology. We appreciate your donations!
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