Hi bud, it's time to check-in with yourself.
This tool was built by Aloe to help you discover which areas of self-care to focus on.
Start
 
Drink *

Have you had anything to drink in the last two hours?
It can be really easy to forget, but here's your chance to fix that!
     
 
Break *

Have you had a break from your screen in the last hour?
If you can, try taking a 5-10 min break! We'll be here when you get back. Pinky promise.
     
 
Brush *

Have you brushed your teeth today?
There's no better feeling than a clean mouth! ✨ Do whatever you need to do to make sure your teeth stay brushed, your gums stay healthy, and your breath stays fresh.

Tip: To help you remember, try making it part of your morning and evening "face time" routine. Write a list of things of things to-do while looking in the bathroom mirror and stick it on there somewhere.
     
 
Medication/Vitamins *

Have you remembered to take your medication or vitamins today?
Keeping up with our meds and taking vitamins is crucial to our self care.
     
 
Shower *

Have you taken a shower in the last day or two?
Taking a shower will help you feel refreshed and energized for the day ahead! Warm showers or baths at night can help you relax before bed.

Tip: Consider making a shower playlist to help you keep track of how long you've been in the bathroom for. Simple way to help not waste water!
     
 
Sleep *

Have you been going to sleep on time?
Sleep is so important for your mental, physical, and emotional health.

Tip: Try giving yourself one hour before bed where you are focused on preparing your mind for sleep. You could read, write down your thoughts, listen to rain sounds or ASMR videos. Whatever you need to help you relax.
     
 
Snack *

Have you had a yummy snack today?

Tip:
Keep snacks and a full water bottle in your bedroom so even when you’re having “can’t get out of bed” days you can still make sure you eat something.
     
 
Reflect *

Who is someone or something that makes you happy?
This person could be a friend, pet snail, family member, your Twitter crush, a celebrity, or your one true love.
 
Be Kind *

Have you said something nice to them recently?

Suggestion:
Just a simple, "Hope you're doing ok! I was thinking of you." text can make someone's day.
     
 
Reflect *

Have you done one thing for yourself today?

Tip:
If you haven't yet, take a few minutes to write down 3-5 things that make you feel cared for.
     
 
What? *

Ok, what was it or what will you do for yourself?
You could consider this check-in to be something for yourself.
 
Which emoji describes you today? *









 
Help us build the future of self-care technology. *

We're building a mobile app of this very check-in thanks to 1,538 Kickstarter backers. Want to support this project?

 
Support with a one-time donation

You can help Aloe make the world a kinder and gentler place by supporting us. Every dollar goes towards Aloe’s monthly operating expenses which include the tools we use to operate.

Learn more about what we're building: https://www.kickstarter.com/projects/aloe/aloe-app-gentle-self-care-reminders-from-yourself/

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