It's time to check in with yourself.
Use our quick and simple self check-in to help you discover and track which areas of self care to focus on.
Hydrate *

You gotta nourish to flourish! Water yourself soon.

It’s okay if you can’t get 6-8 glasses a day. Just do your best.
Break *

Have you taken a break from screens lately? Look up and observe the beauty of the world around you.

If you can, try taking a 5-10 min break. We'll be here when you get back.
Refresh *

Have you brushed your teeth today?
There's no fresher feeling than a clean mouth! ✨

Tip: Write a list of things of things to-do while looking in the bathroom mirror and stick it on there somewhere.
Health *

Have you remembered to take your medication or vitamins today?

Keeping up with our meds and taking vitamins is crucial to our self care.
Refresh *

Have you taken a shower in the last day or two?

Taking a shower will help you feel refreshed and energized for the day ahead! Warm showers or baths at night can help you relax before bed.

Tip: Consider making a shower playlist to help you keep track of how long you've been in the bathroom for. Simple way to help not waste water!
Rest *

Have you been going to sleep on time?

Tomorrow’s another day and another chance. A brand new moon and brand new sun. Sweet dreams bud.

Tip: Try giving yourself an hour before bed where you are focused on preparing your mind for sleep. You could read, write down your thoughts, listen to rain sounds or ASMR videos.
Fuel *

Have you had a yummy snack today?

Avoid hanger. Eat something delicious.

Tip: Keep snacks and a full water bottle in your bedroom so even when you’re having “can’t get out of bed” days you can still make sure you eat something.
Motivate *

Who is someone or something that makes you happy?

This person could be a friend, pet snail, family member, your Twitter crush, a celebrity, or your one true love.
Be Kind *

Have you said something nice to them recently?

Suggestion: Just a simple, "Hope you're doing ok! I was thinking of you." text can make someone's day.
Reflect *

Have you done something kind for yourself today?

Tip: If you haven't yet, take a few minutes to write down 3-5 things that make you feel cared for.
What? *

Ok, what was it or what will you do for yourself?
You could consider this check-in to be something for yourself.
Share and help someone remember to check in with themselves.
Become a supporter!